how to reach "feeling of enough" when we eat. tips on how not get overweight and obese

Reaching a feeling of satiety is when we stop eating more. obviously if we eat more, stomach gets filled and we say enough. however the stomach is a big bag. it can hold quite a lot of food before we reach the sense of enough or satiety.

hence the only way we can control our weight and keep ourselves fit is to fill our stomach completely with the right kind of food.

one example is to reach 400 calories with oil, it will fill only the bottom pit of stomach. to reach the same amount of 400 calories with chicken , we need to fill quarter of the stomach. with these methods, the stomach does not get filled and we would like to eat more.

however if we fill the stomach completely with fruits and vegetables, entire stomach gets filled and we feel satisfied. yet the calories we have is only 400 calories.

hence please do not reduce the amount of food we eat, but eat plenty of right food.

the reason is that we can only say enough if the top part of stomach gets filled with food. hope this helps

This blog is courtesy of my friend who deals with obesity who taught me this concept

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warm regards

chockalingam