what type of exercise do i need: a rough guide

Start with flexibility exercise: good for all the joints and the muscles. this takes away any unnecessary aches and pains

to start, follow the link on flexibility on the links section of the blog for this

then with core stability.: good for spine

both these are addressed with Program such as yoga

then go for aerobic exercises; good for heart, lungs and general well being. this can be walking or cycling or jogging or aerobic program in a gym

then go for strengthening exercises: these make you look good and helps you to be able to deal with work which needs strength

then do resistance exercises and eccentric training: good when you want the muscles to work for a longer period and this helps in training them.this is helpful for your endurance when you do sports

Hope this is simple to understand and follow

i will post some links for each of them in the days to come


warm regards

chockalingam