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Wednesday, May 22, 2013

As you think by James Allen, a must read book: and modern day newspaper

If you believe that you become what you think,

book by James Allen,

then you must ask yourselves this important question.

What am I thinking now,

Positive or negative thought

if negative,please stop that thought

and think of something really positive and uplifting


then look at the number of negative things you read in a newspaper then you can understand why people are unhappy


Hope this helps

Warm Regards

Chockalingam

another one bites the dust! Road traffic accidents with SUV roll over with occupants, no seat belt, left with paralysis of legs

the first part of the title is from Queen and it is one of the all time great songs.

not nice to see the outcome of another accident with this title of the Queen Song.

not wearing seat belt is an offence in some countries.

seeing a patient who cannot move both legs, called paraplegia is not nice.

as the patient with inability to move both legs, will not recover the ability to walk most of the tims

and to know that this would have been prevented if one was wearing seat belt is even harder to swallow.

then to realize most of the people who travel in big vehicles such as bus and SUVs do not wear seat belts.

probably they feel happier not wearing seat belts, as the vehicle is big and they feel safe inside.

probably some of the vehicles such as bus do not have provision for seat belts


how can as a doctor explain that this irreverisble loss of use of both legs could have been prevented if they were wearing seat belt.


hence i am writing this blog, so that one is not in this situation ever in the first place

hope this helps

warm regards

chockalingam

Friday, May 10, 2013

What to expect after total knee replacement? myths about knee pain and its treatment options.

Knee pain is not due to ageing alone, and knee pain is not incurable either!

19 year old Swetha (name changed) a college student is not able to walk to her college due to knee pain. She is not able to start the day comfortably due to severe stiffness of her joints. Her sleep is often disturbed. She has severe knee arthritis due to condition called Juvenile Rheumatoid arthritis.


68 year old Kamatchi (name changed), has intermittent knee pain which suddenly catches unaware. She feels as though her knee might buckle and she might fall. In between episodes, she has some ache, but mostly pain free. She suffers from a Cartilage tear with early arthritis.


Pain is present in most of the adults and joint pain is the commonest cause of pain in humans. Knee in particular causes so much pain and disability in adults especially ladies in India. Most people think that this is due to ageing. However the two real life stories described above tells you that how this is not entirely true. What is more important is to determine the cause of the pain to decide the best course of action.

To know the cause of the pain, it helps us to learn a bit about this joint which is essential for our day to day life. Knee joint is a hinge joint like a door which moves in one plane of bending. This is made of three bones covered with cartilage which provides a smooth gliding surface. There are thick cartilage called menisci which shares the load transfer. Ligaments balance the bones in movment such as sitting and walking. Muscles move the joint to facilitate the movement. There are fluid filled sacs in and around the knee to lubricate just like the engine oil.

When knee hurts due to any of the above tissues, it restricts the function of the knee. People are not able to walk freely or climb stairs nor sit in the toilets or the floor cross legged. Pain disturbs the sleep and rest may not relieve the pain. Patients have accepted to crying due to the pain and are confined to their houses with inability to attend to their social activities.

Pain due to specific arthritis such as Gout and Rheumatoid arthritis can be treated well with medication when detected early. Mechanical problems affecting the soft tissues of the knee can be resolved with simple life style modifications, physiotherapy, weight reduction, diet modifications etc. Your doctor would be able to diagnose these problems with talking to you and examining alone.
Sometimes, investigations such as X ray and MRI scan can help us to pin point the cause of the problem. Severe arthritis will be usually detected on x ray itself though MRI scan may be necessary in some patients.

Severe Arthritis affecting one's life can be very successfully treated with treatment of joint replacements. Patients can return to their normal day to day life and social commitments. Not everyone will need joint replacement and some of the patients are successfully treated with key hole surgery called arthroscopic surgery.

the 19 year old Swetha is  now a happy person, cycling to her college after successful knee replacement. in contrast the 68 year old lady's life has been dramatically changed by key hole surgery. A 50 year old lady who works in Governement noon meal scheme is happily cooking for the children with artificial knee. She is so happy with this artificial knee that she chose to come have her other knee replaced when it started giving her trouble. 56 year old
Sub inspector is happily doing his job and on the move thanks to the technology of artificial knee replacements.

The scenarios described above are not stories but real life history of patients with artificial knee replacements right in our country with the surgery performed to international standards with the best of care one can get.

Hope this is helpful

Warm Regards

Chocklaingam




 

Monday, April 29, 2013

ponds and lakes may be fast disappearing, please act now!!!!!!!!!!!. need for google timeline satellite maps



Water bodies of our country, please fight to preserve them.  

Only nature can fight nature, humans cannot, however  we can disturb nature to our disadvantage

We cannot destroy nature as people tell us;  only the balance can be destroyed.  Only when the nature is in harmony with each other, man can exist safely and comfortably.

Scorching sun, only water can help us to avenge our thirst.

Shade from the stone or earth is efficient in shielding us from the sun.

A nice breeze of wind can take the effect of the sun and can move the clouds away from drenching us with rain. Equally the winds bring us the clouds and in turn the much needed rain.

Heavy rains can neutralize the fire and fire of the sun brings us the light and keeps us warm. We are warm blooded animals and cannot survive without the heat.

 If we harness these natural forces of the planet, we do not have to struggle hard to survive.

That is why the wind energy and solar energy are here to stay; we only need to perfect the way to get it.

Man makes his life better only in the short term by destroying the nature.
.
 I am referring to some areas in the world, where the natural bodies of water are removed to make way for human inhabitance.

Hence kindly chronicle the water bodies in your area and hoping not to destroy them but live with them. please take photos of how they are at present.

Google maps should have timeline of their maps so that people can refer to how the terrain changes with human interference.

The existing lakes, ponds and rivers are fast disappearing due to human interference or lack of maintenance. . Hope this makes sense

One way is to hand over the existing ponds maintenance to private companies as lease so that they can be well cared for.

Hope this stimulates to act
 
Warm Regards

Chockalingam

Saturday, April 27, 2013

Bone and Joint Decade 2011 to 2020: Arthrits awareness article and Total Knee Replacement Surgery


Introduction:

Every other person over the age of twenty suffers from some pain in the body.  Those with pain are most commonly affected with joint pain.  Joint pain due to arthritis restricts one’s activity and as a result causes disability. Knee joint is the commonest major joint affected with arthritis and is widely prevalent among the general population with one in five adults affected.
World Health Organization (WHO) listed Arthritis as one of the four major orthopedic problems affecting millions of people around the world. Bone and Joint Decade 2000 to 2010 was followed by WHO to spread the awareness of this disabling problem. The government of India through its participation in this Bone and Joint Decade has shown its commitment in prevention and treatment of these disabling conditions.
Fortunately advanced medical technology helps us to cure this disabling condition. The purpose of this article is to present the facts and myths of arthritis and total knee replacements.
Normal Knee Joint:
When the knee joint works well, you do not feel the importance of this joint. It gives us stability and mobility when performing normal activities However when it hurts and limits our activity; we understand the role of this joint in our normal day to day life.

Why does our knee gives raise to pain causing inability to do what are essential activities such as walking. We shall dwell into how a normal knee works to understand about arthritis and treatment method of knee replacement.


Knee joint is one of the strongest joints in the body which is vital to our normal mobility. It helps us to walk normally by bending the knee to an angle of sixty degrees. It helps us to climb stairs by bending to right angle. We can squat on the floor or sit cross legged by bending more of the joint.

The knee joint is made of two main bones called Tibia   (the shin bone of leg) and Femur ( bone of thigh). It also has two small bones called fibula and patella (knee cap). These bones are covered with a thick coating called Cartilage. This cartilage is very smooth and allows gliding without friction.

These bones are held together with tissue called capsule and ligaments, yet allowing movement in certain directions and not others (like the hinges of the door). It also has cartilage called menisci which helps the bones transfer the load without undue stress at any one point. The lining of the joint called Synovial membrane secretes fluid to lubricate the joint.

What is Arthritis:
Arthritis is the process where the normal knee starts swelling and painful. This can happen either as one gets old or due to inflammation of the lining of the joint. Arthritis does not always affect elderly. Some people are as young as twenty or thirty needing surgery to cure this disabling condition.
The thick coating of the ends of the bone called cartilage begins to lose its effectiveness. The cartilage starts to crack, delaminate and disappear completely exposing the bare bone. The bare bone when rubbing against the other bone in the joint, gives raise to the pain.
The body works harder by secreting more fluid as a futile attempt to lubricate the damaged joint. Thus the swelling of the joint is more a result of arthritis rather than the cause of pain.
How does arthritis affect us.

Arthritis gives rise to unpleasant sensation of pain. This restricts the activities of normal day to day life of walking, sleeping and getting up from a seated position and climbing stairs. The restriction from going out of the house, using public transport, partaking in family and social engagements is often significant than what is apparent. This disability is well known to affect the quality of our life. The deterioration in our quality of life is measurable to help us to offer a cure for this pain.

Cure for this pain is available with Total joint replacements.

Total Knee Replacement is one of very successful Orthopaedic Operations. It is quantified to be as successful as Bypass surgery and cataract surgery in improving the quality of life. More patients are undergoing this surgery although less than what is happening around the world. The reason is why it is not more popular than it is at the moment is the awareness of this highly successful treatment.

In this surgery, the ends of the thigh bone and the shin bone are replaced with artificial material made of metal. The implant often made of strong Cobalt Chrome alloy, though titanium and ceramic  are also used improving the long term success.

Like a normal joint artificial joints also wear with time. Any metal however polished, will have surface irregularities if one looks under the electron microscope. The surface finish and the material then become very important in reducing this irregularity and thus help in reducing the wear of the material with which this articulates.

The material with this metal articulates is a specialized plastic called Ultra High Molecular Weight Polyethylene. Newer Highly cross linked Polyethylene has come into use thus ensuring the long term success.  The quality of the Plastic used is controlled in the way this plastic insert is manufactured. This helps in the long term success of the knee replacement surgery.

Successful Total Knee Replacement Surgery

The long term success of the knee replacement surgery is more important that looking at short term benefits of this surgery. Any material placed between the end of the femur and tibia will relieve the arthritic pain. What is more important however is the durability of the material in staying without damaging the underlying bone!

The damage to the underlying bone is the worst scenario when faced with the failed knee replacement surgery. One fears this as the damage often starts without any warning such as pain. When one faces a failed knee replacement, the surgical challenges becomes daunting and more importantly becomes very expensive.


The quality of the total joint replacement surgery has been shown to reduce the chances of revision surgery in the long run. Revision surgery after total knee replacement is not something an ordinary individual can tackle not only as a patient but also financially. This also becomes technically challenging for the treating Orthopaedic Surgeon.

Maintaining high standards of Total Knee Replacement.

A dedicated team should be involved in this surgery. The team will comprise of the surgeon, Anaesthetist, Physicians, Physiotherapist and nurses. The team will helps us to understand the parts of the new joint, benefits and risks in undergoing such a surgery. Meeting and discussing the former patients will be arranged. Help in reducing the excess weight and stopping smoking to help recovery will be explained.


The chances of infection developing after such surgery should be kept to absolute minimum. This is achieved by controlling the theatre environment and the personnel involved. Ultra High Clean operating Suite with Laminar Air Flow helps in reducing the infection.

The implant or the prosthesis used should have long term follow up data. The quality of these implants has to be very high as they have to withstand many years of use in normal activities.

The treatment given in the period immediately following surgery is very important to getting the patients achieve recovery back to normality. The pain control after surgery helps the patients do the exercises which are essential. Specific Physiotherapy Protocols are followed for these patients prior to, during and after surgery.

What to expect after total knee replacement

There is misconception on the outcome after this treatment. Most people believe that the disability and pain will not be relieved. Pain relief after total knee replacement is excellent. With the relief of pain, the patient is able to return to normal life within few weeks. They become independent. He or She would be able to walk distances without limitation. With the relief of pain, they are happier engaging in the family and social activities.

Recent Advances:

Muscle Sparing surgical Techniques, Improvements in the implants such as Ceramized metals, Porous coating of the prosthesis, computer navigation in the surgery of implantation of the total knee components, use of Space suite type of theatre attire for the surgeons to reduce the infection, third and fourth generation cement techniques, pulse and jet Bloodless technique before implantation of the components, post operative pain and anaesthetic managements and many more can be listed as recent advances. These techniques are available and used routinely in India and locally in Trichy
Other Joint Replacements

The total joint replacements are commonly done for other joints such as Hip joint and shoulder joint with excellent outcome. Less commonly replaced joints are those of elbow, wrist and ankle, though there are new joints available for practically all our joints.

Summary;

Arthritis is a very common disabling condition affecting majority of general population. There is continuing lack of awareness of arthritis and the curative treatment options such as Joint Replacement surgery. Hence the World Health Organization has extended its mandate for the Bone and Joint Decade for another ten years from 2011 to 2020. Let this herald a new beginning in spreading awareness of the increasing number of Bone and Joint problems. Arthritis may not be preventable at present and when affected, many are certainly curable”



Tuesday, April 23, 2013

Crumple Zone, Bull bars and SUVs: point to ponder

I see more accident victims as an ortho surgeon in India than i did back in UK.


I see more SUVs in India than in UK


In fact for the last one year i am longing to buy a perfect SUV to replace my old car


But i noted more accidents where SUVs are involved than cars.


This made me to ask, are the Big SUVs (which look big, masculine and safer when sits inside or to look from outside) desirable from safety point of view?


I understand Crumple zones in the safety of cars and vehicles. I also noted that most SUVs are fitted with bullbars which make it commanding to look at and safer to think!


 are they really safer.


More i did research and i must admit internet is amazing place and you ask the question, you tend to get answers,

but one must be very careful to interpret the answers.

Even so,

             most answers i get is that combining SUVs with high centre of gravity,
                                                                    Bullbars,
                                                                    Carelessness when driving one ( i understand that psychologically when you drive an SUV, you tend to take less care as you feel safer),
                                                                    Speed with unexpected obstacle ( which you get many in local  Road driving conditions)

       may be a bad combination.

This combination may not be uncommon as one feels invincible driving a big SUV

Please refer to these sites

4 wheel drive and safety

crumple zone

bullbar


Hope this kindles your thoughts


warm regards

chockalingam



SUVs and MUVs and the sense of (or lack of) security and safety. Read on!!!!!!!

I was called to attend to four patients following road traffic accident. They all had injuries which were not serious and as i was talking to them, asked them what happened.

One of the patients said, that they were travelling in a sports utility vehicle or multipurpose vehicle. i will not name the make of this jeep styled vehicle for purposes of not eliciting controversy.

Then what happened. a small compact hatchback the make of it will also remain nameless was coming in the opposite side. they had a head on collision.

Then the SUV in which these people were traveling rolled over and fortunately these people survived.


I asked what happened to the hatchback which drove straight on to them. Apparently this hatchback had some damage to the bonnet but stood still. while the SUV rolled over!!!!!!!!!

I was surprised.Naturally one would expect the smaller vehicle to have the greater damage. now go and read article in Wikipedia on

SUVs

What this link says is that the SUVs have high centre of gravity. They tend to roll over even though the Electronic stability built in. if they face an obstacle, for example. even if the obstacle is small and especially if the obstacle is small. this is called tripping over!!!!!!!!

So be ware of this if you own or travel in a SUV

Warm regards

 Chockalingam