Translate

Wednesday, January 30, 2013

Food for thought: National public toilet map: public toilets listing worldwide and need for one good software on the mobile platforms

A humble request to all the software developers for the mobile phones. please do a software for mobile phones where the nearest public toilet can be located. there are good ones in other countries such as

http://www.toiletmap.gov.au/map.aspx on the web

http://www.toiletmap.co.uk/ on most platforms of mobile phones

This will be the only way that we can get the public to access the nearest toilet or rest room rather than using the open space

this will also be the only way that the existing public toilets will get publicity [as you know that there are no public sign boards to direct you to one. there is no guarantee that these boards will remain in place if the govt decides to erect these]

this will also be the only way that the availability or the lack of it would be noticed widely if one wants to campaign of them

If countries such as Australia and UK can do it, i am sure India can also do it

If one wants to know where the nearest KFC by looking at the maps on the mobile phones, i am sure he or she would be keen to know of the whereabouts of the rest room to refresh thereafter



Best Wishes

Chockalingam

Sunday, January 27, 2013

Ortho Questions Part 3: Patients queries answered


Please find some of the questions asked regarding the problems affecting the bones and joints [Ortho Problems]

 I will share few questions in each blog and i will be pleased to answer any if you have queries.






Disclaimer: This sharing is only to educate the public and not taken as an advice to your or someone else's present problem


Question # 11:


Can a low back ache person (L3~L5) practice swimming. If yes, what are the pre‐cautions to be taken?

Yes is the answer, avoid breast stroke if in acute pain. Otherwise need not worry.


Question # 12:
I was a regular runner and sports person right from my school days, was active till my college days. Later I continued
exercising in gym and run in almost all terrain surfaces ( Uphill, ground, beach, and tread mill) I had even participated in
Marathon running until 2010, later I developed pain in my knees which use to be acute with little swelling in between
knee bones. Without running or exercise the swelling and pain gets reduced and aggravates slowly when I continue. And
now without any treatment I haven’t got any pain for last few months. Kindly requesting clarity on what would have
been the cause for above said symptoms and any best way to deal with it to continue my running.

Answer: 
You have not mentioned your age. Osteo arthritis of knee is very common as one grows old; typically pain comes after
prolonged activity or rest. Consult an Ortho Surgeon who would be able to assess and give you an answer.
Question # 13:
My Sister, aged 30yrs. Is having Extra bone Growth at Feet (Heel). Doctors saying there is no cure. She is suffering from
severe pain. What is the Cure?
Please refer to the answer to question 2. Injection to the heel by a trained Ortho Surgeon can be considered if in severe
pain after following the treatment methods mentioned in the answer to question 2

Question # 14:

Attached herewith please find my Hinduja Hospital scanned copy Reports wherein I have done my Vitamin D & BMD
Tests. My Ortho Doctor  has prescribed the following medicines to be consumed:‐
1. Gemfos‐35, once a week, daily after breakfast for 4 weeks.
2. Bio‐D3 Mox to be taken once daily after breakfast for 10 days.
Kindly advise me the extent of Calcium level in my body & what treatment. Should I take for my calcium level to be
normal in my body/bones?

Answer:
Calcium is controlled strictly by vitamin D and hormones. Measurement of calcium is done in blood and will be normal in
most situations. However Calcium in the bone can be deficient due to vitamin D deficiency and you are already on
treatment for the same.
Table 2: Selected Food Sources of Calcium [2]
Food
Milligrams (mg)
per serving Percent DV*
Yogurt, plain, low fat, 8 ounces 415 42
Mozzarella, part skim, 1.5 ounces 333 33
Sardines, canned in oil, with bones, 3 ounces 325 33
Yogurt, fruit, low fat, 8 ounces 313–384 31–38
Cheddar cheese, 1.5 ounces 307 31
Milk, nonfat, 8 ounces** 299 30
Soymilk, calcium‐fortified, 8 ounces 299 30
Milk, reduced‐fat (2% milk fat), 8 ounces 293 29
Milk, buttermilk, low‐fat, 8 ounces 284 28
Milk, whole (3.25% milk fat), 8 ounces 276 28
Orange juice, calcium‐fortified, 6 ounces 261 26
Tofu, firm, made with calcium sulfate, ½ cup*** 253 25
Salmon, pink, canned, solids with bone, 3 ounces 181 18
Cottage cheese, 1% milk fat, 1 cup 138 14
Tofu, soft, made with calcium sulfate, ½ cup*** 138 14
Ready‐to‐eat cereal, calcium‐fortified, 1 cup 100–1,000 10–100
Frozen yogurt, vanilla, soft serve, ½ cup 103 10
Turnip greens, fresh, boiled, ½ cup 99 10
Kale, raw, chopped, 1 cup 100 10
Kale, fresh, cooked, 1 cup 94 9
Ice cream, vanilla, ½ cup 84 8
Chinese cabbage, bok choi, raw, shredded, 1 cup 74 7
Bread, white, 1 slice 73 7
Pudding, chocolate, ready to eat, refrigerated, 4 ounces 55 6
Tortilla, corn, ready‐to‐bake/fry, one 6" diameter 46 5
Tortilla, flour, ready‐to‐bake/fry, one 6" diameter 32 3
Sour cream, reduced fat, cultured, 2 tablespoons 31 3
Bread, whole‐wheat, 1 slice 30 3
Broccoli, raw, ½ cup 21 2
Cheese, cream, regular, 1 tablespoon 14 1
* DV = Daily Value.

Question # 15:
My father was suffering from knee pain since 2 years. 6 months back it was diagnosed that there was pus inside the
knee. Finally pus was removed by the doctor. But till this time he is not able to walk without support. He is diabetic.
What precaution he must take? Is it required, the knee replacement or there are any other ways for healing.
My mother is also suffering from the similar problem but she complains the stinging pain mostly in her legs and back. I
have consulted several doctors for my mother but they end up giving pain killers. The root cause of the problem is
not diagnosed. Please give me some idea what could be the real cause of the problem and what tests to make in order
to diagnose the problem.

Answer: 

Your father having pus in the joint is fairly uncommon. Pseudo gout with wear and tear of the knee can mimic pus in the

joint. If he indeed had infection in the knee joint, then total knee replacement is contraindicated. Hence please confirm
with the surgeon who treats your father on the exact diagnosis. Your mother, please consult a neurologist for the
shooting pain down the back and the legs. It may be sciatica and some medicines and some physiotherapy would help. If
the symptoms do not resolve, then further investigations such as MRI of the back may be indicated, then you need to
consult an ortho surgeon or a neurosurgeon who deals with spine.

Friday, January 4, 2013

ortho questions part 2: Patients queries answered



Please find some of the questions asked regarding the problems affecting the bones and joints [Ortho Problems]

 I will share few questions in each blog and i will be pleased to answer any if you have queries.



Disclaimer: This sharing is only to educate the public and not taken as an advice to your or someone else's present problem



Question # 6
Sir

My father is 71 yrs old and met with an accident a year ago. His left knee was injured and after medication, the wound subsided. Since then he suffers from severe swelling in the knee till the ankle within very few metres of walking. Swelling gets reduced if he takes rest or uses creep bandage. Is there any solution for this without going for surgical procedures, considering his age?

He has mild Filariasis due to heredity and consumes Eofil Forte 5 times a month.

Regards 
Answer:


Your father needs to see an Ortho Surgeon who will be able to differntiate the pain due to arthritis from other causes. The swelling may be due to blockage of veins called deep vein thrombosis or as a result of it. He may need a compression stocking if it is due to the thrombosis.

Question # 7
Dear Sir,
Around first week of Jan 2012 I had undergone Arthroscopically treatment on replacement of the completely teared ligament in my left knee and which was corrected by replacing a tissue from the knee with 2 biodegradable screws drilled and fixed to the upper and lower part of the left knee.
Even almost a year of completion I am presently unable to restore my original activities  like a normal human of 32 years of age having pains around the surgical area if I stand or sit or walk or climb contionously for a period of more than 2 hours of time. Please clarify me when I will become a completely normal human of those at this age.
Thanks and Regards,

Answer:

Cruciate Ligament reconstruction surgery of the knee will result in a stable knee and should not leave you with pain. If pain is the problem, the possibilities are meniscal tear or early arthritis or chondral damage. It would be best you go back to the surgeon who operated on you and discuss the reasons for the pain and the treatment of the same.

Question # 8
Dear Sir,
First of all thank to you for such a noble initiative, and greetings to Chockalingam Sir. I have following problem. I am 31 years old. I had some pain in my lower back since the age of 17 years but it was so mild that I seldom paid attention to it. 3 years back during some stretching exercise I got stiff neck and shoulder which got worsened by neck exercise. Later when I visited doctor they diagnosed me with Spinabifida Oculta and sacrolisatic L1. (uneven growth at lower joint and improper formation of backbone) My pain alleviated with the help of some medicine and warm water application.
Also, Doctor told me that it is not very uncommon deformity and gave an injection in my sole for the pain. Also he told that if pain increases he will do surgery for the same.  Now, at present my lower back pain is negligible but I still I have some stiffness in my neck and sometimes there is tingling sensation in my left hand. Please suggest.

Answer:

I am unable to understand the problem you have. Spina Bifida Occulta will not result in pain. Sacralisation of L5 and not L1 is probably what you mean. Sacralisation will not result in pain if the adjacent discs and facet joints are normal. Injection in my sole for the pain, you have mentioned, sole means the foot, but you have not mentioned any symptoms in your sole or a diagnosis to go with it.

Question # 9
Sir.
My mother was suffering from chronic arthritis. Her legs were not upright they were tilted. As per advice of GSVM medical college Kanpur doctor, we went for her surgery and a pin was inserted in her legs, in 2002.After that her pain still continued. Doctors continued to say that everything will become normal. Seeing her worsening condition and pain we went for her total knee replacement in 2009 after having 1.5 years of research and suggestions of doctors. But her woes still continues. Let me put in points
1.     She is having stiffness and pain in portion below the knee and above knee in both the legs.
2.     The doctors have advice not to use any ointments or creams in the stiching scars of both her legs.
3.     Scars are creating itching and she is helpless
4.     We have one physiotherapist regularly coming for exercises.
5.     Eating so many pain killer medicines, some pain killers advised by doctor created reaction ,
now she is not taking any medicine unless, pain makes her restless.
Suggestions required for.
1.     Can she use any pain relief ointment, for below knees pain?
2.     Which ointment she can use for getting relief from itching feeling from scars.
3.     Which exercises you suggest for her side pains
4.     Can she use any pain killers any safe medicine you can advise?
5.     The knee, sometimes swells if she walks to much any advice for this.
I have tried to put some points which comes to me during my discussions with my mother , request you to please suggest what else shall I ask her. (Which may be important for medical requirement?)
She is now 67 years of age.
Regards,

Answer:


Total knee replacement surgery will result in painless joint which would enable your mother to be able to walk distances without pain. If she is experiencing pain in the knee then you need to consult the surgeon who operated on her to ensure that everything is fine with her new joint. Itching of the skin is not uncommon in the first year but rarely after three years. She should not be on any painkillers nor should she need a physiotherapist after this long. Swelling is not uncommon. Kindly have her leg and knee checked by the surgeon.
Kindly read through my blog to know what to expect.


Question # 10
Dear    Dr. M.K
This is a very good initiative which has been introduced in Ashok Leyland.  Dear Dr S. Chockalingam,
I am 38 years female with intermittent low back pain and left knee pain since 1 year. All my reports, viz., CRP, Uric Acid, ASO titer, RAF, CBC, TSH, are within normal limits. I had shown orthopedic doctor here and for knee he said I had chondromalasia patella. I took calcium, calcibest sachet, Vit D injection which gave relief to my back pain. I got relief from knee pain after taking Diacerin-GM. I have been told I can take Diacerin intermittently and that I may be suffering from nonspecific arthritis. 
I have noticed that my knee pain is aggravated on prolonged sitting for more than 2 hours. If I am standing I am pain free, but I cannot sit in one place for long time. At present I am taking Diacerin intermittently with calcium tablets.
I have this weird phenomena which has been going on since 6-7 months where in once in every 1-1 Ω months I will have low grade fever 99 F associated with severe low back ache with left or right knee pain which is unbearable as well as upset stomach semisolid stool. It will last for 2 days and then it goes away on its own. After which I am absolutely fine. No pains, no weakness, malaise or fever or lose stool etc.  
At present I am pain free and waiting for my next bout of above mentioned phenomena. Kindly guide what I should do or whom I should show or any other tests if you recommend. I have already seen a Internal medicine physician, two orthopedics.     
Thanks & Regards,
Ans: An opinion from a Rheumatologist may complete your assessment. Back pain is very common in general population and you may be one of the patients who have mechanical back pain and knee pain secondary to Chondromalacia patella or early patellofemoral arthritis. At your age, you should have routine exercises to your back and knee to strengthen your muscles. Please refer to the following sites.




http://orthoinfo.aaos.org/topic.cfm?topic=A00300


Wednesday, January 2, 2013

knowledge Nugget 3: Ladies and Gents over 50: Walk regularly

Weight bearing Exercise is good to prevent osteoporosis which is bone loss as one grows older and one loses hormones. The hormones a lady produces while still having periods helps in protecting the bones and once she reaches menopause the hormones stops and osteoporosis will develop

Walk in the name of exercises, hobby, seeing places or in the name of religion every day


Best Wishes

chockalingam

Knowledge Nugget 2: know the glycemic index of your food: aim for a low index food

look at the chart as above and aim for keeping your food's GI index very low.

avoid carrots and potatoes with regular intakes

i know of people who take rice and avoid bananas as they have been told that the bananas are not good for Diabetes. however eating rice is worse

eat fruits like apple and orange and substituting for rice is better

Eat more of these foods as below


Best Wishes

Chockalingam




Knowledge nugget 1:ideal body weight and your waist circumference

Keep your body weight less than "your height minus 100"


keep your waist circumference less than 90 if you are a man and less than 80 cm if your are a lady
that is 35.5 inches for a man and 31.5 inches for a woman

Best Wishes

Chockalingam