Knowledge Nugget 2: know the glycemic index of your food: aim for a low index food

look at the chart as above and aim for keeping your food's GI index very low.

avoid carrots and potatoes with regular intakes

i know of people who take rice and avoid bananas as they have been told that the bananas are not good for Diabetes. however eating rice is worse

eat fruits like apple and orange and substituting for rice is better

Eat more of these foods as below

Best Wishes

Chockalingam