Weight bearing Exercise is good to prevent osteoporosis which is bone loss as one grows older and one loses hormones. The hormones a lady produces while still having periods helps in protecting the bones and once she reaches menopause the hormones stops and osteoporosis will develop
Walk in the name of exercises, hobby, seeing places or in the name of religion every day
Best Wishes
chockalingam
Walk in the name of exercises, hobby, seeing places or in the name of religion every day
chockalingam
