Keep your body weight less than "your height minus 100"
keep your waist circumference less than 90 if you are a man and less than 80 cm if your are a lady
that is 35.5 inches for a man and 31.5 inches for a woman
Best Wishes
Chockalingam
keep your waist circumference less than 90 if you are a man and less than 80 cm if your are a lady
that is 35.5 inches for a man and 31.5 inches for a woman
Chockalingam
