check your pulse and your family's!!!!, teach your children as well

had a situation where i asked over the phone to one family member to feel for the pulse. but could not do it


any one should be able to check their own pulse or another

this can be very important if a doctor or a nurse is not immediately available in medical emergency

can mainly help in communicating to a doctor or a nurse

check to know if you can feel the pulse

follow the instructions given in the link as below

illustrated method to feel for your pulse

best wishes

Chockalingam

I am a tourist in this world!, do not carry too much baggage!!!!!!!!!!!!!!!!!!!!!!!

there was one visitor to a guest

the guest had accumulated lots of things as his belongings

the visitor asked the guest, "why so many things?"

the guest said that "they are mine"

the guest asked the visitor "what about you?"

the visitor said that he does not have so many things "as he is merely a tourist in this world."

he has to leave at some time and cannot have many things

"as he has to leave them along with his body in this world"

makes you think, eh!

best wishes

chockalingam

useful health information, some of us just live our life and some are keen to know! "how"

if you are one of those who live the life as it comes, may not need to read more

if you are one of the people who would like to read and know about your health , then go to the  excellent site link as below

obviously getting healthy is not just about getting the right treatment for your problems

but preventing illness in the first place

this site will help you in being healthy and fit



health and fitness

obviously you would want to discuss the plan according to your existing health state and do discuss with your family practitioner on what you want to do and if appropriate for you


warm regards

chockalingam

where does charity begin?

Charity begins at home

i see people donate money to people to whom they do not know

however they are not keen for charity locally or to people who they know already

this may be because they are opinionated whether they truly deserve


donate or do charity to people around you

charity does not have to be money

they can be new or used items

or they can be your time to help them

best wishes

chockalingam