knowledge Nugget 3: Ladies and Gents over 50: Walk regularly

Weight bearing Exercise is good to prevent osteoporosis which is bone loss as one grows older and one loses hormones. The hormones a lady produces while still having periods helps in protecting the bones and once she reaches menopause the hormones stops and osteoporosis will develop

Walk in the name of exercises, hobby, seeing places or in the name of religion every day

Best Wishes

chockalingam

Knowledge Nugget 2: know the glycemic index of your food: aim for a low index food

look at the chart as above and aim for keeping your food's GI index very low.

avoid carrots and potatoes with regular intakes

i know of people who take rice and avoid bananas as they have been told that the bananas are not good for Diabetes. however eating rice is worse

eat fruits like apple and orange and substituting for rice is better

Eat more of these foods as below

Best Wishes

Chockalingam

Knowledge nugget 1:ideal body weight and your waist circumference

Keep your body weight less than "your height minus 100"

keep your waist circumference less than 90 if you are a man and less than 80 cm if your are a lady
that is 35.5 inches for a man and 31.5 inches for a woman

Best Wishes

Chockalingam